WE HAVE OPENED A LOW COST PSYCHOTHERAPY SERVICE
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Face to face and online therapy for individuals and couples
How We Work
Deciding to start therapy can feel like a big step and finding the right therapist can be challenging.
We offer an initial consultation to explore whether a member of our team can offer you what you need. In the consultation we are interested to hear from you about what brought you to therapy, and together we will work out what you would like to achieve in your sessions.
From the consultation, you can decide how you would like to move forward.
We offer weekly, twice weekly and fortnightly sessions, keeping sessions on the same day at the same time for consistency. Your sessions can be either face to face or online depending on your therapist of choice.
Therapy can be short or long term and can help with understanding ourselves better in relation to others as well as teaching us how we manage difficult feelings and thoughts.
We will provide a space that is confidential and supportive and calm, where difficult feelings, thoughts and experiences can be expressed and processed safely and without judgement. We offer a range of different approaches that can support you with moving forward.
Please explore our website to see the therapies we offer and get to know our therapists better
If you have further questions or would like to book a consultation please feel free to
The therapy offered is informed by psycho-analytic ideas and attachment theory and offers a person-centred and trauma informed approach in which we combine different skills and techniques gained through professional trainings. We offer a confidential space that is free from judgement which gives you the opportunity to explore feelings, thoughts and experiences that are difficult to express and process. Perhaps these experiences are causing you too much emotional pain and impact on your daily life and relationships. Our experience teaches us that we often hold onto pictures and memories that can impact on how we engage with ourselves, our relationships and the world . By looking at those memories, images and patterns in a therapeutic space we learn to move forward, manage our feelings and thoughts better and aim to live a more fulfilling life.
Find our more about our team here
Our commitment to the community
CPD for psychotherapists and therapists in training.
A legendary team and great spaces for therapists to practice therapy from.
95a Rye Lane
SE15 4ST London