Lil L.

Lil offers relational, integrative counselling and therapy.


They practice is grounded in the belief that healing is a relational process. Coming to therapy is an
incredibly vulnerable thing to do and their priority is to create a therapeutic relationship that feels as holding
as possible.

Lil recognises how hard it can be to take that first step and ask for help, either because we feel scared, ashamed, or unfamiliar with therapy itself. It is crucial that you feel free to explore whatever you need to within our sessions, and they strive to offer a space where you feel able to do this.

Lil has experience working with a variety of mental health challenges such as depression, anxiety, trauma,
eating disorders, suicidal ideation, attachment, grief, psychosis, identity challenges, body image, substance abuse/addiction, and OCD. They also has a particular focus on working with neurodivergent individuals as well as those in the queer community.

In terms of which type of therapy they offers: Lil' practice is largely an integration of relational and psychodynamic therapy, meaning that much of our work will explore how past experiences may be affecting you in the present, with a focus on your relational experiences, both past and present. Alongside this, Lil incorporates body psychotherapy as a way to access trauma or emotions through the body.

Lil is also aware of the inherently Eurocentric nature of many traditional therapy modalities and endeavour to work from an anti-oppressive framework.

In their previous role, Lil worked as an Intuitive Eating Counsellor and Body Image Coach. They supported
clients in healing from disordered eating and body image challenges from an anti-diet, anti-oppressive, and Health at Every Size framework. Lil also has a background working within the NHS as a Counsellor and Health and Wellbeing Coach.

Lil (they/ she) is available on Fridays in person and has some availability online.

Fee: from £65